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Post lockdown football, with the recovery of the championships triples the risk of injuris: the experts vademecum to prevent and treat them.
Follow a recovery protocol to re-oxygenate and revascularize the muscles, prefer a type of "eccentric" training, resort to cryostretching. Here are the experts 'tips to prevent the most frequent traumas related to the world of football, which are increasing sharply after the lockdown: in fact, if the World Players' Association has found that in the Bundesliga the risk of injuries has tripled, going from 0.27% to 0.88%, an analysis reported by the BBC predicts a 25% increase for the first intense month of matches.