Sustaining Peak Performance: The Formula for Athletic Success

The importance of injury prevention, treatment, and recovery for sustaining peak athletic performance.

Maintaining athletes' peak performance throughout the season requires a combination of injury prevention, efficient treatment,

and appropriate recovery programs.

The Impact of Injuries on Performance

Studies on professional soccer players have shown that moderate to severe injuries significantly impact athlete performance, increasing the number of games missed and reducing starting appearances (British Journal of Sports Medicine).

Sources:

BMJ

Educapes